GROUP COACHING
Group Coaching workshops share knowledge and an introduction to techniques and practices to help you to become more aware of your inner landscape, helping you to be more in control of your wellbeing and happiness, and ultimately to live a more beautiful experience of life
Coaching workshops are designed to enhance and improve individual’s mental well-being and resilience. They provide participants with tools, strategies, and guidance to develop and maintain their mental health.
The workshops typically combines coaching principles, psychological techniques, and self-reflection exercises to support personal growth and mental wellbeing.
Coaching Workshop Topics Include:
HEALTHY CONFIDENCE AND SELF ESTEEM: How to access inner confidence and feel better about yourself.
UNDERSTAND NEGATIVE THOUGHTS & MOODS: How to manage negative thoughts and understand moods.
CREATE HEALTHLY HABITS FOR WELLBEING: Cultivating Wellbeing through Healthy habits.
WORRY LESS, LIVE MORE: How to manage your worrying thoughts so you can enjoy life more.
OVERCOMING ANXIETY: How to manage and overcome anxiety.
SET EMPOWERING GOALS: Setting life goals that Inspire.
FIND YOUR LIFE PURPOSE: Learn to uncover your individual Life Purpose and what gives your life meaning.
Empowering Workshop Design
These have been designed as empowering, integrated workshops to include the best teachings, coaching and self exploration exercises.
These have been based on 7 years of running workshops, both in corporate environments, such as Airbus, and community driven environments, such as Storyhouse, Chester.
My intention is to share a meaningful and fun journey, with a group of like-minded individuals, who want to create positive change in their life.